Today with the increasing materialism and show-off culture
in the world, everybody wants to look perfect. And to look perfect, what’s most
required is the ideal weight. Everyone,
whether man or woman, want to lose excess weight and look awesome. But with the
increase in busy life and decrease in daily physical activities, it is becoming
difficult to lose weight. Whereas some people follow extreme rules to lose weight
and end up being ill or malnutrition.
So here we are, with easy tips and advices which you should
follow to complete your weight loss challenge. The tips and tricks explained
here would really work even in your busy schedule but you have to be persistent
and determined to lose weight. Also we are presenting some pros and cons which
you should keep in mind before blindly following extreme dieting and ending up
being ill.
Proper Diet
Our diet and meal are the most important factors that
contribute to weight gain or loss. To lose weight, one must avoid excessive
sugar, junk foods and fatty foods. But do remember that some fats like PUFA (omega
3 and 6 fatty acids), MUFA are essential for the body and for weight loss. So
increase their intake and reduce the amount of saturated and trans-fat in your
meal.
Also it’s a big myth that carbs are bad for weight loss.
Ideally , a balanced diet containing adequate in complex carbohydrates,
first-class proteins and essential fatty acids can help in weightloss. So be
sure to keep your diet balanced. This type of balanced diet can be easily
prepared at home.
Yoga
Those who practice yoga daily, get enhanced body metabolism
and speed up their weightloss. Yoga increases our activeness and makes us more
aware of what we eat and do.
Practice Yoga daily for at least 30-40 minutes. This not
only helps in weight loss but also keeps your heart healthy. There are several
yoga postures that help to reduce weight; one of them is-
Surya Namskar.
It has 12 different asanas which help in weight
reduction and strengthen the skeletal system and ligaments. ‘Breathing in and
out ‘during the poses helps in loosing kilos.
Exercise
If you want to lose weight, you must know that exercise has
no option. The best and fastest way to lose weight is by doing at least 30-40 minutes
right exercises daily. There is no
alternative to it. The food is like fuel to our bosy and the body needs to use
the fuel. If you rae not involved in any physical activity, then it can
happen by means of exercise only.
Take 45 minutes out of busy schedule and do brisk walking.
Its the simplest exercise you can go for. But for faster and better results,
you need to practice these most effective weightloss exercises:
- Swimming: It’s a low impact exercise that is easy on your joints. Only 1 hour swimming daily will help you in weight reduction
- Jogging: A jog daily would not only help you in loosing weight but also increase your stamina to practice other exercises. Start small and then gradually increase the time of your jogging.
- Jumping Rope: This is fun filled exercise you can practice at your home too. It’s affordable, easy to do and burns a lot of calorie. Just buy a skipping rope and start jumping to lose kilos.
- Kettlebells: A recent study has shown that 1 minute of this type of workout can burn 20 calories! So it’s fit for losing weight fast.
- Spot Jump: It’s another great exercise that can be practiced at home to burn calories. Just start jumping at the spot and jump continuously according to your stamina.
Water and Rest
Drinking enough water is an important factor in losing
weight. It’s not directly related to
weight reduction, but it helps in eliminating toxins from the body thus
quickens weightloss.
Superfoods for Losing Weights
Some fruits and veggies like goji berries, flax seeds, kale,
spirulina, green tea and Garcinia Cambogia (Malabar Tamarind) are rich in fibre
and help in weight loss. They also act as aid for stomach problems.
That’s why
they are used in many dietary supplements and are recommended for weightloss.
Determination
Determination is very important for losing weight. If you
thought of losing weight then that thought must be followed by actions. And
those actions must persist till you achieve your goal of weight loss.
Keep in your mind that you need to lose weight and never
deviate or do something that spoils your hard work.
These were some ways and tips to lose
weight easily. Subscribe the blog for more such posts. If you have any other
query, then comment below.
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